Machine Lateral Raise vs Machine Row
Overall Comparison
Metric |
Machine Lateral Raise |
Machine Row |
Difference |
Percent |
Daily count |
29 |
127 |
-98 |
-77% |
Total lifts entered |
42,696 |
144,805 |
-102,109 |
-71% |
Male Comparison
Metric |
Machine Lateral Raise |
Machine Row |
Difference |
Percent |
Average lift |
57.2 kg |
100.8 kg |
-43.6 kg |
-43% |
Elite lift |
126 kg |
193.2 kg |
-67.2 kg |
-35% |
Average bodyweight |
77.9 kg |
78.4 kg |
-0.6 kg |
-1% |
Lifts analysed |
988 |
4,916 |
-3,928 |
-80% |
Female Comparison
Metric |
Machine Lateral Raise |
Machine Row |
Difference |
Percent |
Average lift |
21.9 kg |
53.1 kg |
-31.2 kg |
-59% |
Elite lift |
47 kg |
109.3 kg |
-62.3 kg |
-57% |
Average bodyweight |
65.7 kg |
64.8 kg |
0.9 kg |
1% |
Lifts analysed |
0 |
666 |
-666 |
-100% |