Machine Lateral Raise vs Machine Shoulder Press

Overall Comparison

Metric Machine Lateral Raise Machine Shoulder Press Difference Percent
Daily count 32 232 -200 -86%
Total lifts entered 41,924 250,154 -208,230 -83%

Male Comparison

Metric Machine Lateral Raise Machine Shoulder Press Difference Percent
Average lift 126.1 lb 169.6 lb -43.5 lb -26%
Elite lift 277.8 lb 349.8 lb -72 lb -21%
Average bodyweight 171.7 lb 174.7 lb -3 lb -2%
Lifts analysed 988 21,715 -20,727 -95%

Female Comparison

Metric Machine Lateral Raise Machine Shoulder Press Difference Percent
Average lift 48.2 lb 75.8 lb -27.6 lb -36%
Elite lift 103.5 lb 177.3 lb -73.8 lb -42%
Average bodyweight 144.9 lb 148.2 lb -3.4 lb -2%
Lifts analysed 0 2,723 -2,723 -100%