The daily number of machine lateral raise lifts entered on Strength Level is less than the daily number of machine shoulder press lifts.
Overall comparison
| Metric | Machine Lateral Raise | Machine Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 9 | 39 | ↓30 | ↓77% |
| Total lifts entered | 9 | 64,007 | ↓63,998 | ↓99.99% |
Male comparison
The average machine lateral raise entered by men on Strength Level is less heavy than the average machine shoulder press.
The bodyweight of men entering machine lateral raise lifts on Strength Level is on average heavier than those entering machine shoulder press lifts.
| Metric | Machine Lateral Raise | Machine Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 124.5 lb | 168.3 lb | ↓43.8 lb | ↓26% |
| Elite lift | 264.2 lb | 350.1 lb | ↓85.9 lb | ↓25% |
| Average bodyweight | 178.1 lb | 175.8 lb | ↑2.3 lb | ↑1% |
| Lifts analysed | 125 | 13,443 | ↓13,318 | ↓99.1% |
Female comparison
The average machine lateral raise entered by women on Strength Level is less heavy than the average machine shoulder press.
The bodyweight of women entering machine lateral raise lifts on Strength Level is on average less heavy than those entering machine shoulder press lifts.
| Metric | Machine Lateral Raise | Machine Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 48.2 lb | 74.1 lb | ↓25.9 lb | ↓35% |
| Elite lift | 103.5 lb | 174.4 lb | ↓70.9 lb | ↓41% |
| Average bodyweight | 144.9 lb | 148.2 lb | ↓3.4 lb | ↓2% |
| Lifts analysed | 0 | 1,866 | ↓1,866 | ↓100% |
More comparisons
Compare machine lateral raise versus one of the following exercises: