Machine Lateral Raise vs Machine Shoulder Press
Overall Comparison
Metric |
Machine Lateral Raise |
Machine Shoulder Press |
Difference |
Percent |
Daily count |
32 |
232 |
-200 |
-86% |
Total lifts entered |
41,924 |
250,154 |
-208,230 |
-83% |
Male Comparison
Metric |
Machine Lateral Raise |
Machine Shoulder Press |
Difference |
Percent |
Average lift |
57.2 kg |
76.9 kg |
-19.7 kg |
-26% |
Elite lift |
126 kg |
158.7 kg |
-32.7 kg |
-21% |
Average bodyweight |
77.9 kg |
79.3 kg |
-1.4 kg |
-2% |
Lifts analysed |
988 |
21,715 |
-20,727 |
-95% |
Female Comparison
Metric |
Machine Lateral Raise |
Machine Shoulder Press |
Difference |
Percent |
Average lift |
21.9 kg |
34.4 kg |
-12.5 kg |
-36% |
Elite lift |
47 kg |
80.4 kg |
-33.5 kg |
-42% |
Average bodyweight |
65.7 kg |
67.2 kg |
-1.5 kg |
-2% |
Lifts analysed |
0 |
2,723 |
-2,723 |
-100% |