Machine Lateral Raise vs Machine Tricep Extension
Overall Comparison
Metric |
Machine Lateral Raise |
Machine Tricep Extension |
Difference |
Percent |
Daily count |
39 |
24 |
15 |
63% |
Total lifts entered |
41,963 |
57,464 |
-15,501 |
-27% |
Male Comparison
Metric |
Machine Lateral Raise |
Machine Tricep Extension |
Difference |
Percent |
Average lift |
57.2 kg |
64.2 kg |
-7 kg |
-11% |
Elite lift |
126 kg |
126.7 kg |
-0.7 kg |
-1% |
Average bodyweight |
77.9 kg |
77.8 kg |
0.1 kg |
0% |
Lifts analysed |
988 |
1,077 |
-89 |
-8% |
Female Comparison
Metric |
Machine Lateral Raise |
Machine Tricep Extension |
Difference |
Percent |
Average lift |
21.9 kg |
23.3 kg |
-1.4 kg |
-6% |
Elite lift |
47 kg |
51.4 kg |
-4.4 kg |
-9% |
Average bodyweight |
65.7 kg |
64.4 kg |
1.3 kg |
2% |
Lifts analysed |
0 |
0 |
0 |
- |