The daily number of machine lateral raise lifts entered on Strength Level is less than the daily number of seated leg curl lifts.
Overall comparison
| Metric | Machine Lateral Raise | Seated Leg Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 9 | 36 | ↓27 | ↓75% |
| Total lifts entered | 9 | 76,493 | ↓76,484 | ↓99.99% |
Male comparison
The average machine lateral raise entered by men on Strength Level is less heavy than the average seated leg curl.
The bodyweight of men entering machine lateral raise lifts on Strength Level is on average heavier than those entering seated leg curl lifts.
| Metric | Machine Lateral Raise | Seated Leg Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 124.5 lb | 176.5 lb | ↓52 lb | ↓29% |
| Elite lift | 264.2 lb | 346.2 lb | ↓82 lb | ↓24% |
| Average bodyweight | 178.1 lb | 170.7 lb | ↑7.5 lb | ↑4% |
| Lifts analysed | 125 | 17,373 | ↓17,248 | ↓99.3% |
Female comparison
The average machine lateral raise entered by women on Strength Level is less heavy than the average seated leg curl.
The bodyweight of women entering machine lateral raise lifts on Strength Level is on average less heavy than those entering seated leg curl lifts.
| Metric | Machine Lateral Raise | Seated Leg Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 48.2 lb | 103.7 lb | ↓55.5 lb | ↓54% |
| Elite lift | 103.5 lb | 212.8 lb | ↓109.3 lb | ↓51% |
| Average bodyweight | 144.9 lb | 145 lb | ↓0.1 lb | ↓0% |
| Lifts analysed | 0 | 5,855 | ↓5,855 | ↓100% |
More comparisons
Compare machine lateral raise versus one of the following exercises: