Machine Lateral Raise vs Single Leg Press

Overall comparison

The daily number of machine lateral raise lifts entered on Strength Level is greater than the daily number of single leg press lifts.

Metric Machine Lateral Raise Single Leg Press Difference Percent
Daily count 9 7 ↑2 ↑29%
Total lifts entered 9 7 ↑2 ↑29%

Male comparison

The average machine lateral raise entered by men on Strength Level is less heavy than the average single leg press.

The bodyweight of men entering machine lateral raise lifts on Strength Level is on average heavier than those entering single leg press lifts.

Metric Machine Lateral Raise Single Leg Press Difference Percent
Average lift 124.5 lb 305 lb ↓180.5 lb ↓59%
Elite lift 264.2 lb 676 lb ↓411.9 lb ↓61%
Average bodyweight 178.1 lb 176.9 lb ↑1.2 lb ↑1%
Lifts analysed 125 153 ↓28 ↓18%

Female comparison

The average machine lateral raise entered by women on Strength Level is less heavy than the average single leg press.

The bodyweight of women entering machine lateral raise lifts on Strength Level is on average heavier than those entering single leg press lifts.

Metric Machine Lateral Raise Single Leg Press Difference Percent
Average lift 48.2 lb 132.7 lb ↓84.5 lb ↓64%
Elite lift 103.5 lb 289.4 lb ↓185.9 lb ↓64%
Average bodyweight 144.9 lb 144.8 lb ↑0.1 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-