Machine Lateral Raise vs Single Leg Press
Overall Comparison
Metric |
Machine Lateral Raise |
Single Leg Press |
Difference |
Percent |
Daily count |
18 |
36 |
-18 |
-50% |
Total lifts entered |
42,935 |
51,408 |
-8,473 |
-16% |
Male Comparison
Metric |
Machine Lateral Raise |
Single Leg Press |
Difference |
Percent |
Average lift |
126.1 lb |
313.7 lb |
-187.6 lb |
-60% |
Elite lift |
277.8 lb |
722.4 lb |
-444.7 lb |
-62% |
Average bodyweight |
171.7 lb |
175.3 lb |
-3.6 lb |
-2% |
Lifts analysed |
988 |
972 |
16 |
2% |
Female Comparison
Metric |
Machine Lateral Raise |
Single Leg Press |
Difference |
Percent |
Average lift |
48.2 lb |
177.2 lb |
-129 lb |
-73% |
Elite lift |
103.5 lb |
396.6 lb |
-293.1 lb |
-74% |
Average bodyweight |
144.9 lb |
142.8 lb |
2 lb |
1% |
Lifts analysed |
0 |
353 |
-353 |
-100% |