Machine Lateral Raise vs Single Leg Press

Overall Comparison

The daily number of machine lateral raise lifts entered on Strength Level is less than the daily number of single leg press lifts.

Metric Machine Lateral Raise Single Leg Press Difference Percent
Daily count 9 18 ↓9 ↓50%
Total lifts entered 23,671 32,087 ↓8,416 ↓26%

Male Comparison

The average machine lateral raise entered by men on Strength Level is less heavy than the average single leg press.

The bodyweight of men entering machine lateral raise lifts on Strength Level is on average less heavy than those entering single leg press lifts.

Metric Machine Lateral Raise Single Leg Press Difference Percent
Average lift 126.1 lb 313.7 lb ↓187.6 lb ↓60%
Elite lift 277.8 lb 722.4 lb ↓444.7 lb ↓62%
Average bodyweight 171.7 lb 175.3 lb ↓3.6 lb ↓2%
Lifts analysed 988 972 ↑16 ↑2%

Female Comparison

The average machine lateral raise entered by women on Strength Level is less heavy than the average single leg press.

The bodyweight of women entering machine lateral raise lifts on Strength Level is on average heavier than those entering single leg press lifts.

Metric Machine Lateral Raise Single Leg Press Difference Percent
Average lift 48.2 lb 177.2 lb ↓129 lb ↓73%
Elite lift 103.5 lb 396.6 lb ↓293.1 lb ↓74%
Average bodyweight 144.9 lb 142.8 lb ↑2 lb ↑1%
Lifts analysed 0 353 ↓353 ↓100%