Machine Lateral Raise vs Single Leg Press
Overall Comparison
| Metric |
Machine Lateral Raise |
Single Leg Press |
Difference |
Percent |
| Daily count |
18 |
36 |
-18 |
-50% |
| Total lifts entered |
42,935 |
51,408 |
-8,473 |
-16% |
Male Comparison
| Metric |
Machine Lateral Raise |
Single Leg Press |
Difference |
Percent |
| Average lift |
57.2 kg |
142.3 kg |
-85.1 kg |
-60% |
| Elite lift |
126 kg |
327.7 kg |
-201.7 kg |
-62% |
| Average bodyweight |
77.9 kg |
79.5 kg |
-1.7 kg |
-2% |
| Lifts analysed |
988 |
972 |
16 |
2% |
Female Comparison
| Metric |
Machine Lateral Raise |
Single Leg Press |
Difference |
Percent |
| Average lift |
21.9 kg |
80.4 kg |
-58.5 kg |
-73% |
| Elite lift |
47 kg |
179.9 kg |
-132.9 kg |
-74% |
| Average bodyweight |
65.7 kg |
64.8 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
353 |
-353 |
-100% |
