Machine Lateral Raise vs Single Leg Press
Overall Comparison
| Metric |
Machine Lateral Raise |
Single Leg Press |
Difference |
Percent |
| Daily count |
50 |
31 |
19 |
61% |
| Total lifts entered |
42,893 |
51,346 |
-8,453 |
-16% |
Male Comparison
| Metric |
Machine Lateral Raise |
Single Leg Press |
Difference |
Percent |
| Average lift |
126.1 lb |
313.7 lb |
-187.6 lb |
-60% |
| Elite lift |
277.8 lb |
722.4 lb |
-444.7 lb |
-62% |
| Average bodyweight |
171.7 lb |
175.3 lb |
-3.6 lb |
-2% |
| Lifts analysed |
988 |
972 |
16 |
2% |
Female Comparison
| Metric |
Machine Lateral Raise |
Single Leg Press |
Difference |
Percent |
| Average lift |
48.2 lb |
177.2 lb |
-129 lb |
-73% |
| Elite lift |
103.5 lb |
396.6 lb |
-293.1 lb |
-74% |
| Average bodyweight |
144.9 lb |
142.8 lb |
2 lb |
1% |
| Lifts analysed |
0 |
353 |
-353 |
-100% |
