Machine Lateral Raise vs Sled Leg Press
Overall Comparison
| Metric |
Machine Lateral Raise |
Sled Leg Press |
Difference |
Percent |
| Daily count |
50 |
1,062 |
-1,012 |
-95% |
| Total lifts entered |
42,893 |
1,745,609 |
-1,702,716 |
-98% |
Male Comparison
| Metric |
Machine Lateral Raise |
Sled Leg Press |
Difference |
Percent |
| Average lift |
57.2 kg |
226.4 kg |
-169.2 kg |
-75% |
| Elite lift |
126 kg |
432.4 kg |
-306.4 kg |
-71% |
| Average bodyweight |
77.9 kg |
80.5 kg |
-2.6 kg |
-3% |
| Lifts analysed |
988 |
104,208 |
-103,220 |
-99% |
Female Comparison
| Metric |
Machine Lateral Raise |
Sled Leg Press |
Difference |
Percent |
| Average lift |
21.9 kg |
140.5 kg |
-118.7 kg |
-84% |
| Elite lift |
47 kg |
299.1 kg |
-252.1 kg |
-84% |
| Average bodyweight |
65.7 kg |
67 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
29,128 |
-29,128 |
-100% |
