Machine Lateral Raise vs Smith Machine Bench Press

Overall comparison

The daily number of machine lateral raise lifts entered on Strength Level is less than the daily number of smith machine bench press lifts.

Metric Machine Lateral Raise Smith Machine Bench Press Difference Percent
Daily count 9 11 ↓2 ↓18%
Total lifts entered 9 11 ↓2 ↓18%

Male comparison

The average machine lateral raise entered by men on Strength Level is less heavy than the average smith machine bench press.

The bodyweight of men entering machine lateral raise lifts on Strength Level is on average heavier than those entering smith machine bench press lifts.

Metric Machine Lateral Raise Smith Machine Bench Press Difference Percent
Average lift 124.5 lb 220.5 lb ↓96 lb ↓44%
Elite lift 264.2 lb 382.4 lb ↓118.2 lb ↓31%
Average bodyweight 178.1 lb 175.3 lb ↑2.9 lb ↑2%
Lifts analysed 125 706 ↓581 ↓82%

Female comparison

The average machine lateral raise entered by women on Strength Level is less heavy than the average smith machine bench press.

The bodyweight of women entering machine lateral raise lifts on Strength Level is on average heavier than those entering smith machine bench press lifts.

Metric Machine Lateral Raise Smith Machine Bench Press Difference Percent
Average lift 48.2 lb 77.7 lb ↓29.5 lb ↓38%
Elite lift 103.5 lb 169.3 lb ↓65.8 lb ↓39%
Average bodyweight 144.9 lb 144.2 lb ↑0.7 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-