Machine Lateral Raise vs Smith Machine Bench Press
Overall Comparison
| Metric | Machine Lateral Raise | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 50 | 219 | -169 | -77% |
| Total lifts entered | 42,893 | 166,570 | -123,677 | -74% |
Male Comparison
| Metric | Machine Lateral Raise | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 126.1 lb | 213.6 lb | -87.5 lb | -41% |
| Elite lift | 277.8 lb | 366.3 lb | -88.6 lb | -24% |
| Average bodyweight | 171.7 lb | 171.8 lb | -0.2 lb | -0% |
| Lifts analysed | 988 | 4,918 | -3,930 | -80% |
Female Comparison
| Metric | Machine Lateral Raise | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 48.2 lb | 113.9 lb | -65.7 lb | -58% |
| Elite lift | 103.5 lb | 233.1 lb | -129.6 lb | -56% |
| Average bodyweight | 144.9 lb | 148.7 lb | -3.8 lb | -3% |
| Lifts analysed | 0 | 417 | -417 | -100% |