Machine Lateral Raise vs Smith Machine Bench Press
Overall Comparison
Metric |
Machine Lateral Raise |
Smith Machine Bench Press |
Difference |
Percent |
Daily count |
39 |
126 |
-87 |
-69% |
Total lifts entered |
41,963 |
162,510 |
-120,547 |
-74% |
Male Comparison
Metric |
Machine Lateral Raise |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
57.2 kg |
96.9 kg |
-39.7 kg |
-41% |
Elite lift |
126 kg |
166.2 kg |
-40.2 kg |
-24% |
Average bodyweight |
77.9 kg |
77.9 kg |
-0.1 kg |
-0% |
Lifts analysed |
988 |
4,918 |
-3,930 |
-80% |
Female Comparison
Metric |
Machine Lateral Raise |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
21.9 kg |
51.7 kg |
-29.8 kg |
-58% |
Elite lift |
47 kg |
105.7 kg |
-58.8 kg |
-56% |
Average bodyweight |
65.7 kg |
67.4 kg |
-1.7 kg |
-3% |
Lifts analysed |
0 |
417 |
-417 |
-100% |