Machine Lateral Raise vs Smith Machine Bench Press

Overall Comparison

Metric Machine Lateral Raise Smith Machine Bench Press Difference Percent
Daily count 39 126 -87 -69%
Total lifts entered 41,963 162,510 -120,547 -74%

Male Comparison

Metric Machine Lateral Raise Smith Machine Bench Press Difference Percent
Average lift 57.2 kg 96.9 kg -39.7 kg -41%
Elite lift 126 kg 166.2 kg -40.2 kg -24%
Average bodyweight 77.9 kg 77.9 kg -0.1 kg -0%
Lifts analysed 988 4,918 -3,930 -80%

Female Comparison

Metric Machine Lateral Raise Smith Machine Bench Press Difference Percent
Average lift 21.9 kg 51.7 kg -29.8 kg -58%
Elite lift 47 kg 105.7 kg -58.8 kg -56%
Average bodyweight 65.7 kg 67.4 kg -1.7 kg -3%
Lifts analysed 0 417 -417 -100%