Machine Lateral Raise vs Smith Machine Bench Press
Overall Comparison
Metric |
Machine Lateral Raise |
Smith Machine Bench Press |
Difference |
Percent |
Daily count |
24 |
207 |
-183 |
-88% |
Total lifts entered |
42,917 |
166,777 |
-123,860 |
-74% |
Male Comparison
Metric |
Machine Lateral Raise |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
126.1 lb |
213.6 lb |
-87.5 lb |
-41% |
Elite lift |
277.8 lb |
366.3 lb |
-88.6 lb |
-24% |
Average bodyweight |
171.7 lb |
171.8 lb |
-0.2 lb |
-0% |
Lifts analysed |
988 |
4,918 |
-3,930 |
-80% |
Female Comparison
Metric |
Machine Lateral Raise |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
48.2 lb |
113.9 lb |
-65.7 lb |
-58% |
Elite lift |
103.5 lb |
233.1 lb |
-129.6 lb |
-56% |
Average bodyweight |
144.9 lb |
148.7 lb |
-3.8 lb |
-3% |
Lifts analysed |
0 |
417 |
-417 |
-100% |