Machine Lateral Raise vs Smith Machine Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Lateral Raise	Smith Machine Squat	Difference	Percent
Daily count	18	145	-127	-88%
Total lifts entered	42,935	138,251	-95,316	-69%

Male Comparison

Metric	Machine Lateral Raise	Smith Machine Squat	Difference	Percent
Average lift	126.1 lb	264.8 lb	-138.6 lb	-52%
Elite lift	277.8 lb	496.5 lb	-218.7 lb	-44%
Average bodyweight	171.7 lb	167.8 lb	3.9 lb	2%
Lifts analysed	988	3,426	-2,438	-71%

Female Comparison

Metric	Machine Lateral Raise	Smith Machine Squat	Difference	Percent
Average lift	48.2 lb	146 lb	-97.8 lb	-67%
Elite lift	103.5 lb	295.6 lb	-192.1 lb	-65%
Average bodyweight	144.9 lb	137.7 lb	7.2 lb	5%
Lifts analysed	0	1,053	-1,053	-100%