Machine Lateral Raise vs Standing Leg Curl

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of machine lateral raise lifts entered on Strength Level is greater than the daily number of standing leg curl lifts.

Metric	Machine Lateral Raise	Standing Leg Curl	Difference	Percent
Daily count	9	0	↑9	↑-
Total lifts entered	9	0	↑9	↑-

The average machine lateral raise entered by men on Strength Level is less heavy than the average standing leg curl.

The bodyweight of men entering machine lateral raise lifts on Strength Level is on average heavier than those entering standing leg curl lifts.

Metric	Machine Lateral Raise	Standing Leg Curl	Difference	Percent
Average lift	124.5 lb	160.1 lb	↓35.6 lb	↓22%
Elite lift	264.2 lb	315.4 lb	↓51.2 lb	↓16%
Average bodyweight	178.1 lb	170.6 lb	↑7.5 lb	↑4%
Lifts analysed	125	0	↑125	↑-

The average machine lateral raise entered by women on Strength Level is less heavy than the average standing leg curl.

The bodyweight of women entering machine lateral raise lifts on Strength Level is on average heavier than those entering standing leg curl lifts.

Metric	Machine Lateral Raise	Standing Leg Curl	Difference	Percent
Average lift	48.2 lb	93.1 lb	↓44.9 lb	↓48%
Elite lift	103.5 lb	187.5 lb	↓84 lb	↓45%
Average bodyweight	144.9 lb	142.6 lb	↑2.2 lb	↑2%
Lifts analysed	0	0	↑0	↑-

Compare machine lateral raise versus one of the following exercises: