Machine Lateral Raise vs Standing Leg Curl
Overall Comparison
| Metric |
Machine Lateral Raise |
Standing Leg Curl |
Difference |
Percent |
| Daily count |
18 |
9 |
9 |
100% |
| Total lifts entered |
42,935 |
57,259 |
-14,324 |
-25% |
Male Comparison
| Metric |
Machine Lateral Raise |
Standing Leg Curl |
Difference |
Percent |
| Average lift |
57.2 kg |
51.5 kg |
5.8 kg |
11% |
| Elite lift |
126 kg |
141.9 kg |
-15.9 kg |
-11% |
| Average bodyweight |
77.9 kg |
78.3 kg |
-0.4 kg |
-1% |
| Lifts analysed |
988 |
308 |
680 |
221% |
Female Comparison
| Metric |
Machine Lateral Raise |
Standing Leg Curl |
Difference |
Percent |
| Average lift |
21.9 kg |
42.2 kg |
-20.4 kg |
-48% |
| Elite lift |
47 kg |
85.1 kg |
-38.1 kg |
-45% |
| Average bodyweight |
65.7 kg |
64.7 kg |
1 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
