Machine Lateral Raise vs Standing Leg Curl
Overall Comparison
Metric |
Machine Lateral Raise |
Standing Leg Curl |
Difference |
Percent |
Daily count |
32 |
7 |
25 |
357% |
Total lifts entered |
41,924 |
56,989 |
-15,065 |
-26% |
Male Comparison
Metric |
Machine Lateral Raise |
Standing Leg Curl |
Difference |
Percent |
Average lift |
126.1 lb |
113.4 lb |
12.7 lb |
11% |
Elite lift |
277.8 lb |
312.7 lb |
-35 lb |
-11% |
Average bodyweight |
171.7 lb |
172.6 lb |
-0.9 lb |
-1% |
Lifts analysed |
988 |
308 |
680 |
221% |
Female Comparison
Metric |
Machine Lateral Raise |
Standing Leg Curl |
Difference |
Percent |
Average lift |
48.2 lb |
93.1 lb |
-44.9 lb |
-48% |
Elite lift |
103.5 lb |
187.5 lb |
-84 lb |
-45% |
Average bodyweight |
144.9 lb |
142.6 lb |
2.2 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |