Machine Reverse Fly vs Chest Press
Overall Comparison
| Metric |
Machine Reverse Fly |
Chest Press |
Difference |
Percent |
| Daily count |
95 |
352 |
-257 |
-73% |
| Total lifts entered |
69,609 |
513,002 |
-443,393 |
-86% |
Male Comparison
| Metric |
Machine Reverse Fly |
Chest Press |
Difference |
Percent |
| Average lift |
63.9 kg |
90 kg |
-26.1 kg |
-29% |
| Elite lift |
125.7 kg |
176.6 kg |
-51 kg |
-29% |
| Average bodyweight |
77.2 kg |
77.7 kg |
-0.5 kg |
-1% |
| Lifts analysed |
2,321 |
41,851 |
-39,530 |
-94% |
Female Comparison
| Metric |
Machine Reverse Fly |
Chest Press |
Difference |
Percent |
| Average lift |
14.4 kg |
37.7 kg |
-23.4 kg |
-62% |
| Elite lift |
34.3 kg |
84.4 kg |
-50.2 kg |
-59% |
| Average bodyweight |
64.8 kg |
66.7 kg |
-1.9 kg |
-3% |
| Lifts analysed |
0 |
6,370 |
-6,370 |
-100% |
