Machine Reverse Fly vs Chest Press
Overall Comparison
| Metric |
Machine Reverse Fly |
Chest Press |
Difference |
Percent |
| Daily count |
73 |
435 |
-362 |
-83% |
| Total lifts entered |
69,222 |
510,705 |
-441,483 |
-86% |
Male Comparison
| Metric |
Machine Reverse Fly |
Chest Press |
Difference |
Percent |
| Average lift |
140.9 lb |
198.4 lb |
-57.5 lb |
-29% |
| Elite lift |
277 lb |
389.4 lb |
-112.4 lb |
-29% |
| Average bodyweight |
170.2 lb |
171.3 lb |
-1.1 lb |
-1% |
| Lifts analysed |
2,321 |
41,851 |
-39,530 |
-94% |
Female Comparison
| Metric |
Machine Reverse Fly |
Chest Press |
Difference |
Percent |
| Average lift |
31.7 lb |
83.2 lb |
-51.5 lb |
-62% |
| Elite lift |
75.5 lb |
186.1 lb |
-110.6 lb |
-59% |
| Average bodyweight |
142.8 lb |
147 lb |
-4.2 lb |
-3% |
| Lifts analysed |
0 |
6,370 |
-6,370 |
-100% |
