Machine Reverse Fly vs Hip Adduction
Overall Comparison
| Metric |
Machine Reverse Fly |
Hip Adduction |
Difference |
Percent |
| Daily count |
72 |
46 |
26 |
57% |
| Total lifts entered |
69,294 |
96,866 |
-27,572 |
-28% |
Male Comparison
| Metric |
Machine Reverse Fly |
Hip Adduction |
Difference |
Percent |
| Average lift |
140.9 lb |
240.6 lb |
-99.6 lb |
-41% |
| Elite lift |
277 lb |
513.4 lb |
-236.4 lb |
-46% |
| Average bodyweight |
170.2 lb |
171.1 lb |
-0.8 lb |
-0% |
| Lifts analysed |
2,321 |
3,890 |
-1,569 |
-40% |
Female Comparison
| Metric |
Machine Reverse Fly |
Hip Adduction |
Difference |
Percent |
| Average lift |
31.7 lb |
156.5 lb |
-124.8 lb |
-80% |
| Elite lift |
75.5 lb |
325 lb |
-249.4 lb |
-77% |
| Average bodyweight |
142.8 lb |
145.2 lb |
-2.4 lb |
-2% |
| Lifts analysed |
0 |
3,585 |
-3,585 |
-100% |
