Machine Reverse Fly vs Hip Adduction
Overall Comparison
| Metric |
Machine Reverse Fly |
Hip Adduction |
Difference |
Percent |
| Daily count |
95 |
67 |
28 |
42% |
| Total lifts entered |
69,609 |
97,155 |
-27,546 |
-28% |
Male Comparison
| Metric |
Machine Reverse Fly |
Hip Adduction |
Difference |
Percent |
| Average lift |
63.9 kg |
109.1 kg |
-45.2 kg |
-41% |
| Elite lift |
125.7 kg |
232.9 kg |
-107.2 kg |
-46% |
| Average bodyweight |
77.2 kg |
77.6 kg |
-0.4 kg |
-0% |
| Lifts analysed |
2,321 |
3,890 |
-1,569 |
-40% |
Female Comparison
| Metric |
Machine Reverse Fly |
Hip Adduction |
Difference |
Percent |
| Average lift |
14.4 kg |
71 kg |
-56.6 kg |
-80% |
| Elite lift |
34.3 kg |
147.4 kg |
-113.1 kg |
-77% |
| Average bodyweight |
64.8 kg |
65.9 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
3,585 |
-3,585 |
-100% |
