Machine Reverse Fly vs Lying Leg Curl
Overall Comparison
Metric |
Machine Reverse Fly |
Lying Leg Curl |
Difference |
Percent |
Daily count |
73 |
112 |
-39 |
-35% |
Total lifts entered |
67,778 |
231,662 |
-163,884 |
-71% |
Male Comparison
Metric |
Machine Reverse Fly |
Lying Leg Curl |
Difference |
Percent |
Average lift |
63.9 kg |
64.1 kg |
-0.2 kg |
-0% |
Elite lift |
125.7 kg |
126.5 kg |
-0.8 kg |
-1% |
Average bodyweight |
77.2 kg |
77.2 kg |
0.1 kg |
0% |
Lifts analysed |
2,321 |
19,977 |
-17,656 |
-88% |
Female Comparison
Metric |
Machine Reverse Fly |
Lying Leg Curl |
Difference |
Percent |
Average lift |
14.4 kg |
37.9 kg |
-23.5 kg |
-62% |
Elite lift |
34.3 kg |
74.3 kg |
-40 kg |
-54% |
Average bodyweight |
64.8 kg |
63.7 kg |
1.1 kg |
2% |
Lifts analysed |
0 |
5,835 |
-5,835 |
-100% |