Machine Reverse Fly vs Machine Back Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Reverse Fly Machine Back Extension Difference Percent
Daily count 73 43 30 70%
Total lifts entered 69,222 36,182 33,040 91%

Male Comparison

Metric Machine Reverse Fly Machine Back Extension Difference Percent
Average lift 140.9 lb 263.8 lb -122.9 lb -47%
Elite lift 277 lb 591.4 lb -314.3 lb -53%
Average bodyweight 170.2 lb 172.4 lb -2.2 lb -1%
Lifts analysed 2,321 635 1,686 266%

Female Comparison

Metric Machine Reverse Fly Machine Back Extension Difference Percent
Average lift 31.7 lb 89.6 lb -57.9 lb -65%
Elite lift 75.5 lb 186.7 lb -111.2 lb -60%
Average bodyweight 142.8 lb 140.8 lb 2 lb 1%
Lifts analysed 0 0 0 -