Machine Reverse Fly vs Machine Back Extension
Overall Comparison
| Metric |
Machine Reverse Fly |
Machine Back Extension |
Difference |
Percent |
| Daily count |
95 |
21 |
74 |
352% |
| Total lifts entered |
69,609 |
36,270 |
33,339 |
92% |
Male Comparison
| Metric |
Machine Reverse Fly |
Machine Back Extension |
Difference |
Percent |
| Average lift |
63.9 kg |
119.7 kg |
-55.8 kg |
-47% |
| Elite lift |
125.7 kg |
268.2 kg |
-142.6 kg |
-53% |
| Average bodyweight |
77.2 kg |
78.2 kg |
-1 kg |
-1% |
| Lifts analysed |
2,321 |
635 |
1,686 |
266% |
Female Comparison
| Metric |
Machine Reverse Fly |
Machine Back Extension |
Difference |
Percent |
| Average lift |
14.4 kg |
40.6 kg |
-26.3 kg |
-65% |
| Elite lift |
34.3 kg |
84.7 kg |
-50.4 kg |
-60% |
| Average bodyweight |
64.8 kg |
63.9 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
