Machine Reverse Fly vs Machine Row

Overall Comparison

Metric Machine Reverse Fly Machine Row Difference Percent
Daily count 73 159 -86 -54%
Total lifts entered 67,778 142,224 -74,446 -52%

Male Comparison

Metric Machine Reverse Fly Machine Row Difference Percent
Average lift 140.9 lb 222.2 lb -81.2 lb -37%
Elite lift 277 lb 426 lb -148.9 lb -35%
Average bodyweight 170.2 lb 172.9 lb -2.7 lb -2%
Lifts analysed 2,321 4,916 -2,595 -53%

Female Comparison

Metric Machine Reverse Fly Machine Row Difference Percent
Average lift 31.7 lb 117 lb -85.3 lb -73%
Elite lift 75.5 lb 240.9 lb -165.4 lb -69%
Average bodyweight 142.8 lb 142.8 lb -0.1 lb -0%
Lifts analysed 0 666 -666 -100%