Machine Reverse Fly vs Machine Row
Overall Comparison
Metric |
Machine Reverse Fly |
Machine Row |
Difference |
Percent |
Daily count |
73 |
159 |
-86 |
-54% |
Total lifts entered |
67,778 |
142,224 |
-74,446 |
-52% |
Male Comparison
Metric |
Machine Reverse Fly |
Machine Row |
Difference |
Percent |
Average lift |
140.9 lb |
222.2 lb |
-81.2 lb |
-37% |
Elite lift |
277 lb |
426 lb |
-148.9 lb |
-35% |
Average bodyweight |
170.2 lb |
172.9 lb |
-2.7 lb |
-2% |
Lifts analysed |
2,321 |
4,916 |
-2,595 |
-53% |
Female Comparison
Metric |
Machine Reverse Fly |
Machine Row |
Difference |
Percent |
Average lift |
31.7 lb |
117 lb |
-85.3 lb |
-73% |
Elite lift |
75.5 lb |
240.9 lb |
-165.4 lb |
-69% |
Average bodyweight |
142.8 lb |
142.8 lb |
-0.1 lb |
-0% |
Lifts analysed |
0 |
666 |
-666 |
-100% |