Machine Reverse Fly vs Machine Row
Overall Comparison
| Metric |
Machine Reverse Fly |
Machine Row |
Difference |
Percent |
| Daily count |
72 |
126 |
-54 |
-43% |
| Total lifts entered |
69,294 |
145,040 |
-75,746 |
-52% |
Male Comparison
| Metric |
Machine Reverse Fly |
Machine Row |
Difference |
Percent |
| Average lift |
63.9 kg |
100.8 kg |
-36.8 kg |
-37% |
| Elite lift |
125.7 kg |
193.2 kg |
-67.6 kg |
-35% |
| Average bodyweight |
77.2 kg |
78.4 kg |
-1.2 kg |
-2% |
| Lifts analysed |
2,321 |
4,916 |
-2,595 |
-53% |
Female Comparison
| Metric |
Machine Reverse Fly |
Machine Row |
Difference |
Percent |
| Average lift |
14.4 kg |
53.1 kg |
-38.7 kg |
-73% |
| Elite lift |
34.3 kg |
109.3 kg |
-75 kg |
-69% |
| Average bodyweight |
64.8 kg |
64.8 kg |
-0 kg |
-0% |
| Lifts analysed |
0 |
666 |
-666 |
-100% |
