Machine Reverse Fly vs Seated Leg Curl
Overall Comparison
| Metric |
Machine Reverse Fly |
Seated Leg Curl |
Difference |
Percent |
| Daily count |
73 |
214 |
-141 |
-66% |
| Total lifts entered |
69,222 |
287,347 |
-218,125 |
-76% |
Male Comparison
| Metric |
Machine Reverse Fly |
Seated Leg Curl |
Difference |
Percent |
| Average lift |
63.9 kg |
79.1 kg |
-15.2 kg |
-19% |
| Elite lift |
125.7 kg |
153.5 kg |
-27.9 kg |
-18% |
| Average bodyweight |
77.2 kg |
77 kg |
0.2 kg |
0% |
| Lifts analysed |
2,321 |
27,144 |
-24,823 |
-91% |
Female Comparison
| Metric |
Machine Reverse Fly |
Seated Leg Curl |
Difference |
Percent |
| Average lift |
14.4 kg |
47.4 kg |
-33.1 kg |
-70% |
| Elite lift |
34.3 kg |
96.1 kg |
-61.8 kg |
-64% |
| Average bodyweight |
64.8 kg |
65.4 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
8,596 |
-8,596 |
-100% |
