Machine Reverse Fly vs Seated Leg Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Reverse Fly Seated Leg Curl Difference Percent
Daily count 72 211 -139 -66%
Total lifts entered 69,294 287,558 -218,264 -76%

Male Comparison

Metric Machine Reverse Fly Seated Leg Curl Difference Percent
Average lift 140.9 lb 174.3 lb -33.4 lb -19%
Elite lift 277 lb 338.5 lb -61.5 lb -18%
Average bodyweight 170.2 lb 169.7 lb 0.5 lb 0%
Lifts analysed 2,321 27,144 -24,823 -91%

Female Comparison

Metric Machine Reverse Fly Seated Leg Curl Difference Percent
Average lift 31.7 lb 104.6 lb -72.9 lb -70%
Elite lift 75.5 lb 211.8 lb -136.2 lb -64%
Average bodyweight 142.8 lb 144.1 lb -1.3 lb -1%
Lifts analysed 0 8,596 -8,596 -100%