Machine Reverse Fly vs Single Leg Press

Overall comparison

The daily number of machine reverse fly lifts entered on Strength Level is greater than the daily number of single leg press lifts.

Metric Machine Reverse Fly Single Leg Press Difference Percent
Daily count 8 7 ↑1 ↑14%
Total lifts entered 8 7 ↑1 ↑14%

Male comparison

The average machine reverse fly entered by men on Strength Level is less heavy than the average single leg press.

The bodyweight of men entering machine reverse fly lifts on Strength Level is on average less heavy than those entering single leg press lifts.

Metric Machine Reverse Fly Single Leg Press Difference Percent
Average lift 140.3 lb 305 lb ↓164.7 lb ↓54%
Elite lift 284.3 lb 676 lb ↓391.7 lb ↓58%
Average bodyweight 173.2 lb 176.9 lb ↓3.7 lb ↓2%
Lifts analysed 337 153 ↑184 ↑120%

Female comparison

The average machine reverse fly entered by women on Strength Level is less heavy than the average single leg press.

The bodyweight of women entering machine reverse fly lifts on Strength Level is on average less heavy than those entering single leg press lifts.

Metric Machine Reverse Fly Single Leg Press Difference Percent
Average lift 31.7 lb 132.7 lb ↓101 lb ↓76%
Elite lift 75.5 lb 289.4 lb ↓213.8 lb ↓74%
Average bodyweight 142.8 lb 144.8 lb ↓2 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-