Machine Reverse Fly vs Single Leg Press
Overall Comparison
| Metric |
Machine Reverse Fly |
Single Leg Press |
Difference |
Percent |
| Daily count |
73 |
52 |
21 |
40% |
| Total lifts entered |
69,222 |
51,221 |
18,001 |
35% |
Male Comparison
| Metric |
Machine Reverse Fly |
Single Leg Press |
Difference |
Percent |
| Average lift |
63.9 kg |
142.3 kg |
-78.4 kg |
-55% |
| Elite lift |
125.7 kg |
327.7 kg |
-202 kg |
-62% |
| Average bodyweight |
77.2 kg |
79.5 kg |
-2.3 kg |
-3% |
| Lifts analysed |
2,321 |
972 |
1,349 |
139% |
Female Comparison
| Metric |
Machine Reverse Fly |
Single Leg Press |
Difference |
Percent |
| Average lift |
14.4 kg |
80.4 kg |
-66 kg |
-82% |
| Elite lift |
34.3 kg |
179.9 kg |
-145.6 kg |
-81% |
| Average bodyweight |
64.8 kg |
64.8 kg |
-0 kg |
-0% |
| Lifts analysed |
0 |
353 |
-353 |
-100% |
