Machine Reverse Fly vs Single Leg Press

Overall Comparison

Metric Machine Reverse Fly Single Leg Press Difference Percent
Daily count 73 39 34 87%
Total lifts entered 67,778 50,463 17,315 34%

Male Comparison

Metric Machine Reverse Fly Single Leg Press Difference Percent
Average lift 140.9 lb 313.7 lb -172.8 lb -55%
Elite lift 277 lb 722.4 lb -445.4 lb -62%
Average bodyweight 170.2 lb 175.3 lb -5.1 lb -3%
Lifts analysed 2,321 972 1,349 139%

Female Comparison

Metric Machine Reverse Fly Single Leg Press Difference Percent
Average lift 31.7 lb 177.2 lb -145.5 lb -82%
Elite lift 75.5 lb 396.6 lb -321 lb -81%
Average bodyweight 142.8 lb 142.8 lb -0.1 lb -0%
Lifts analysed 0 353 -353 -100%