Machine Reverse Fly vs Single Leg Press
Overall Comparison
Metric |
Machine Reverse Fly |
Single Leg Press |
Difference |
Percent |
Daily count |
73 |
39 |
34 |
87% |
Total lifts entered |
67,778 |
50,463 |
17,315 |
34% |
Male Comparison
Metric |
Machine Reverse Fly |
Single Leg Press |
Difference |
Percent |
Average lift |
140.9 lb |
313.7 lb |
-172.8 lb |
-55% |
Elite lift |
277 lb |
722.4 lb |
-445.4 lb |
-62% |
Average bodyweight |
170.2 lb |
175.3 lb |
-5.1 lb |
-3% |
Lifts analysed |
2,321 |
972 |
1,349 |
139% |
Female Comparison
Metric |
Machine Reverse Fly |
Single Leg Press |
Difference |
Percent |
Average lift |
31.7 lb |
177.2 lb |
-145.5 lb |
-82% |
Elite lift |
75.5 lb |
396.6 lb |
-321 lb |
-81% |
Average bodyweight |
142.8 lb |
142.8 lb |
-0.1 lb |
-0% |
Lifts analysed |
0 |
353 |
-353 |
-100% |