Machine Reverse Fly vs Single Leg Seated Calf Raise
Overall Comparison
| Metric | Machine Reverse Fly | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 77 | 1 | 76 | 7600% |
| Total lifts entered | 69,514 | 4,733 | 64,781 | 1369% |
Male Comparison
| Metric | Machine Reverse Fly | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 140.9 lb | 136.6 lb | 4.3 lb | 3% |
| Elite lift | 277 lb | 312.2 lb | -35.2 lb | -11% |
| Average bodyweight | 170.2 lb | 169.3 lb | 1 lb | 1% |
| Lifts analysed | 2,321 | 0 | 2,321 | - |
Female Comparison
| Metric | Machine Reverse Fly | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 31.7 lb | 84.1 lb | -52.4 lb | -62% |
| Elite lift | 75.5 lb | 204 lb | -128.5 lb | -63% |
| Average bodyweight | 142.8 lb | 142.4 lb | 0.4 lb | 0% |
| Lifts analysed | 0 | 0 | 0 | - |