Machine Reverse Fly vs Single Leg Seated Calf Raise
Overall Comparison
| Metric | Machine Reverse Fly | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 73 | 1 | 72 | 7200% |
| Total lifts entered | 69,222 | 4,715 | 64,507 | 1368% |
Male Comparison
| Metric | Machine Reverse Fly | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 63.9 kg | 62 kg | 2 kg | 3% |
| Elite lift | 125.7 kg | 141.6 kg | -16 kg | -11% |
| Average bodyweight | 77.2 kg | 76.8 kg | 0.4 kg | 1% |
| Lifts analysed | 2,321 | 0 | 2,321 | - |
Female Comparison
| Metric | Machine Reverse Fly | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 14.4 kg | 38.2 kg | -23.8 kg | -62% |
| Elite lift | 34.3 kg | 92.5 kg | -58.3 kg | -63% |
| Average bodyweight | 64.8 kg | 64.6 kg | 0.2 kg | 0% |
| Lifts analysed | 0 | 0 | 0 | - |