Machine Reverse Fly vs Smith Machine Bench Press

Overall Comparison

Metric Machine Reverse Fly Smith Machine Bench Press Difference Percent
Daily count 73 126 -53 -42%
Total lifts entered 67,778 162,510 -94,732 -58%

Male Comparison

Metric Machine Reverse Fly Smith Machine Bench Press Difference Percent
Average lift 140.9 lb 213.6 lb -72.7 lb -34%
Elite lift 277 lb 366.3 lb -89.3 lb -24%
Average bodyweight 170.2 lb 171.8 lb -1.6 lb -1%
Lifts analysed 2,321 4,918 -2,597 -53%

Female Comparison

Metric Machine Reverse Fly Smith Machine Bench Press Difference Percent
Average lift 31.7 lb 113.9 lb -82.2 lb -72%
Elite lift 75.5 lb 233.1 lb -157.6 lb -68%
Average bodyweight 142.8 lb 148.7 lb -5.9 lb -4%
Lifts analysed 0 417 -417 -100%