Machine Reverse Fly vs Smith Machine Bench Press
Overall Comparison
Metric |
Machine Reverse Fly |
Smith Machine Bench Press |
Difference |
Percent |
Daily count |
73 |
126 |
-53 |
-42% |
Total lifts entered |
67,778 |
162,510 |
-94,732 |
-58% |
Male Comparison
Metric |
Machine Reverse Fly |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
140.9 lb |
213.6 lb |
-72.7 lb |
-34% |
Elite lift |
277 lb |
366.3 lb |
-89.3 lb |
-24% |
Average bodyweight |
170.2 lb |
171.8 lb |
-1.6 lb |
-1% |
Lifts analysed |
2,321 |
4,918 |
-2,597 |
-53% |
Female Comparison
Metric |
Machine Reverse Fly |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
31.7 lb |
113.9 lb |
-82.2 lb |
-72% |
Elite lift |
75.5 lb |
233.1 lb |
-157.6 lb |
-68% |
Average bodyweight |
142.8 lb |
148.7 lb |
-5.9 lb |
-4% |
Lifts analysed |
0 |
417 |
-417 |
-100% |