Machine Reverse Fly vs Smith Machine Shrug

Overall comparison

The daily number of machine reverse fly lifts entered on Strength Level is greater than the daily number of smith machine shrug lifts.

Metric Machine Reverse Fly Smith Machine Shrug Difference Percent
Daily count 8 0 ↑8 ↑-
Total lifts entered 8 0 ↑8 ↑-

Male comparison

The average machine reverse fly entered by men on Strength Level is less heavy than the average smith machine shrug.

The bodyweight of men entering machine reverse fly lifts on Strength Level is on average less heavy than those entering smith machine shrug lifts.

Metric Machine Reverse Fly Smith Machine Shrug Difference Percent
Average lift 140.3 lb 290 lb ↓149.8 lb ↓52%
Elite lift 284.3 lb 572 lb ↓287.7 lb ↓50%
Average bodyweight 173.2 lb 178.2 lb ↓5 lb ↓3%
Lifts analysed 337 0 ↑337 ↑-

Female comparison

The average machine reverse fly entered by women on Strength Level is less heavy than the average smith machine shrug.

The bodyweight of women entering machine reverse fly lifts on Strength Level is on average less heavy than those entering smith machine shrug lifts.

Metric Machine Reverse Fly Smith Machine Shrug Difference Percent
Average lift 31.7 lb 145.9 lb ↓114.2 lb ↓78%
Elite lift 75.5 lb 335 lb ↓259.5 lb ↓77%
Average bodyweight 142.8 lb 146 lb ↓3.2 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-