Machine Reverse Fly vs Smith Machine Shrug
Overall Comparison
| Metric |
Machine Reverse Fly |
Smith Machine Shrug |
Difference |
Percent |
| Daily count |
95 |
6 |
89 |
1483% |
| Total lifts entered |
69,609 |
6,158 |
63,451 |
1030% |
Male Comparison
| Metric |
Machine Reverse Fly |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
63.9 kg |
133 kg |
-69.1 kg |
-52% |
| Elite lift |
125.7 kg |
251.1 kg |
-125.5 kg |
-50% |
| Average bodyweight |
77.2 kg |
81.7 kg |
-4.5 kg |
-6% |
| Lifts analysed |
2,321 |
378 |
1,943 |
514% |
Female Comparison
| Metric |
Machine Reverse Fly |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
14.4 kg |
66.2 kg |
-51.8 kg |
-78% |
| Elite lift |
34.3 kg |
152 kg |
-117.7 kg |
-77% |
| Average bodyweight |
64.8 kg |
66.2 kg |
-1.4 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
