Machine Reverse Fly vs Smith Machine Shrug

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Reverse Fly	Smith Machine Shrug	Difference	Percent
Daily count	77	3	74	2467%
Total lifts entered	69,514	6,152	63,362	1030%

Male Comparison

Metric	Machine Reverse Fly	Smith Machine Shrug	Difference	Percent
Average lift	140.9 lb	293.2 lb	-152.3 lb	-52%
Elite lift	277 lb	553.6 lb	-276.6 lb	-50%
Average bodyweight	170.2 lb	180.2 lb	-9.9 lb	-6%
Lifts analysed	2,321	378	1,943	514%

Female Comparison

Metric	Machine Reverse Fly	Smith Machine Shrug	Difference	Percent
Average lift	31.7 lb	145.9 lb	-114.2 lb	-78%
Elite lift	75.5 lb	335 lb	-259.5 lb	-77%
Average bodyweight	142.8 lb	146 lb	-3.2 lb	-2%
Lifts analysed	0	0	0	-