Machine Reverse Fly vs Smith Machine Squat
Overall Comparison
| Metric |
Machine Reverse Fly |
Smith Machine Squat |
Difference |
Percent |
| Daily count |
58 |
78 |
-20 |
-26% |
| Total lifts entered |
69,014 |
137,073 |
-68,059 |
-50% |
Male Comparison
| Metric |
Machine Reverse Fly |
Smith Machine Squat |
Difference |
Percent |
| Average lift |
63.9 kg |
120.1 kg |
-56.2 kg |
-47% |
| Elite lift |
125.7 kg |
225.2 kg |
-99.6 kg |
-44% |
| Average bodyweight |
77.2 kg |
76.1 kg |
1.1 kg |
1% |
| Lifts analysed |
2,321 |
3,426 |
-1,105 |
-32% |
Female Comparison
| Metric |
Machine Reverse Fly |
Smith Machine Squat |
Difference |
Percent |
| Average lift |
14.4 kg |
66.2 kg |
-51.8 kg |
-78% |
| Elite lift |
34.3 kg |
134.1 kg |
-99.8 kg |
-74% |
| Average bodyweight |
64.8 kg |
62.5 kg |
2.3 kg |
4% |
| Lifts analysed |
0 |
1,053 |
-1,053 |
-100% |
