Machine Reverse Fly vs Smith Machine Squat
Overall Comparison
Metric |
Machine Reverse Fly |
Smith Machine Squat |
Difference |
Percent |
Daily count |
83 |
133 |
-50 |
-38% |
Total lifts entered |
67,705 |
135,135 |
-67,430 |
-50% |
Male Comparison
Metric |
Machine Reverse Fly |
Smith Machine Squat |
Difference |
Percent |
Average lift |
140.9 lb |
264.8 lb |
-123.9 lb |
-47% |
Elite lift |
277 lb |
496.5 lb |
-219.5 lb |
-44% |
Average bodyweight |
170.2 lb |
167.8 lb |
2.5 lb |
1% |
Lifts analysed |
2,321 |
3,426 |
-1,105 |
-32% |
Female Comparison
Metric |
Machine Reverse Fly |
Smith Machine Squat |
Difference |
Percent |
Average lift |
31.7 lb |
146 lb |
-114.3 lb |
-78% |
Elite lift |
75.5 lb |
295.6 lb |
-220.1 lb |
-74% |
Average bodyweight |
142.8 lb |
137.7 lb |
5.1 lb |
4% |
Lifts analysed |
0 |
1,053 |
-1,053 |
-100% |