Machine Reverse Fly vs Smith Machine Squat

Overall Comparison

Metric Machine Reverse Fly Smith Machine Squat Difference Percent
Daily count 83 133 -50 -38%
Total lifts entered 67,705 135,135 -67,430 -50%

Male Comparison

Metric Machine Reverse Fly Smith Machine Squat Difference Percent
Average lift 140.9 lb 264.8 lb -123.9 lb -47%
Elite lift 277 lb 496.5 lb -219.5 lb -44%
Average bodyweight 170.2 lb 167.8 lb 2.5 lb 1%
Lifts analysed 2,321 3,426 -1,105 -32%

Female Comparison

Metric Machine Reverse Fly Smith Machine Squat Difference Percent
Average lift 31.7 lb 146 lb -114.3 lb -78%
Elite lift 75.5 lb 295.6 lb -220.1 lb -74%
Average bodyweight 142.8 lb 137.7 lb 5.1 lb 4%
Lifts analysed 0 1,053 -1,053 -100%