Machine Reverse Fly vs Standing Leg Curl
Overall Comparison
Metric |
Machine Reverse Fly |
Standing Leg Curl |
Difference |
Percent |
Daily count |
73 |
15 |
58 |
387% |
Total lifts entered |
69,222 |
57,165 |
12,057 |
21% |
Male Comparison
Metric |
Machine Reverse Fly |
Standing Leg Curl |
Difference |
Percent |
Average lift |
140.9 lb |
113.4 lb |
27.5 lb |
24% |
Elite lift |
277 lb |
312.7 lb |
-35.7 lb |
-11% |
Average bodyweight |
170.2 lb |
172.6 lb |
-2.3 lb |
-1% |
Lifts analysed |
2,321 |
308 |
2,013 |
654% |
Female Comparison
Metric |
Machine Reverse Fly |
Standing Leg Curl |
Difference |
Percent |
Average lift |
31.7 lb |
93.1 lb |
-61.4 lb |
-66% |
Elite lift |
75.5 lb |
187.5 lb |
-112 lb |
-60% |
Average bodyweight |
142.8 lb |
142.6 lb |
0.2 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |