Machine Reverse Fly vs Standing Leg Curl
Overall Comparison
| Metric |
Machine Reverse Fly |
Standing Leg Curl |
Difference |
Percent |
| Daily count |
73 |
15 |
58 |
387% |
| Total lifts entered |
69,222 |
57,165 |
12,057 |
21% |
Male Comparison
| Metric |
Machine Reverse Fly |
Standing Leg Curl |
Difference |
Percent |
| Average lift |
63.9 kg |
51.5 kg |
12.5 kg |
24% |
| Elite lift |
125.7 kg |
141.9 kg |
-16.2 kg |
-11% |
| Average bodyweight |
77.2 kg |
78.3 kg |
-1.1 kg |
-1% |
| Lifts analysed |
2,321 |
308 |
2,013 |
654% |
Female Comparison
| Metric |
Machine Reverse Fly |
Standing Leg Curl |
Difference |
Percent |
| Average lift |
14.4 kg |
42.2 kg |
-27.9 kg |
-66% |
| Elite lift |
34.3 kg |
85.1 kg |
-50.8 kg |
-60% |
| Average bodyweight |
64.8 kg |
64.7 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
