Machine Row vs Chest Press
Overall Comparison
| Metric |
Machine Row |
Chest Press |
Difference |
Percent |
| Daily count |
126 |
399 |
-273 |
-68% |
| Total lifts entered |
145,040 |
511,104 |
-366,064 |
-72% |
Male Comparison
| Metric |
Machine Row |
Chest Press |
Difference |
Percent |
| Average lift |
222.2 lb |
198.4 lb |
23.7 lb |
12% |
| Elite lift |
426 lb |
389.4 lb |
36.5 lb |
9% |
| Average bodyweight |
172.9 lb |
171.3 lb |
1.6 lb |
1% |
| Lifts analysed |
4,916 |
41,851 |
-36,935 |
-88% |
Female Comparison
| Metric |
Machine Row |
Chest Press |
Difference |
Percent |
| Average lift |
117 lb |
83.2 lb |
33.8 lb |
41% |
| Elite lift |
240.9 lb |
186.1 lb |
54.8 lb |
29% |
| Average bodyweight |
142.8 lb |
147 lb |
-4.2 lb |
-3% |
| Lifts analysed |
666 |
6,370 |
-5,704 |
-90% |
