Machine Row vs Hack Squat

Overall comparison

The daily number of machine row lifts entered on Strength Level is less than the daily number of hack squat lifts.

Metric Machine Row Hack Squat Difference Percent
Daily count 15 20 ↓5 ↓25%
Total lifts entered 15 48,468 ↓48,453 ↓99.97%

Male comparison

The average machine row entered by men on Strength Level is less heavy than the average hack squat.

The bodyweight of men entering machine row lifts on Strength Level is on average less heavy than those entering hack squat lifts.

Metric Machine Row Hack Squat Difference Percent
Average lift 213 lb 336.9 lb ↓124 lb ↓37%
Elite lift 414.9 lb 699.3 lb ↓284.4 lb ↓41%
Average bodyweight 175.5 lb 179.7 lb ↓4.3 lb ↓2%
Lifts analysed 866 7,398 ↓6,532 ↓88%

Female comparison

The average machine row entered by women on Strength Level is less heavy than the average hack squat.

The bodyweight of women entering machine row lifts on Strength Level is on average heavier than those entering hack squat lifts.

Metric Machine Row Hack Squat Difference Percent
Average lift 119.6 lb 190.4 lb ↓70.8 lb ↓37%
Elite lift 238.6 lb 440.1 lb ↓201.5 lb ↓46%
Average bodyweight 145.9 lb 143.2 lb ↑2.7 lb ↑2%
Lifts analysed 101 1,630 ↓1,529 ↓94%