Machine Row vs Hack Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Row Hack Squat Difference Percent
Daily count 126 297 -171 -58%
Total lifts entered 145,040 299,047 -154,007 -51%

Male Comparison

Metric Machine Row Hack Squat Difference Percent
Average lift 222.2 lb 346.9 lb -124.7 lb -36%
Elite lift 426 lb 694.5 lb -268.5 lb -39%
Average bodyweight 172.9 lb 178.8 lb -5.9 lb -3%
Lifts analysed 4,916 16,753 -11,837 -71%

Female Comparison

Metric Machine Row Hack Squat Difference Percent
Average lift 117 lb 206.5 lb -89.5 lb -43%
Elite lift 240.9 lb 472.5 lb -231.6 lb -49%
Average bodyweight 142.8 lb 145 lb -2.2 lb -1%
Lifts analysed 666 3,322 -2,656 -80%