Machine Row vs Hack Squat
Overall Comparison
| Metric |
Machine Row |
Hack Squat |
Difference |
Percent |
| Daily count |
135 |
215 |
-80 |
-37% |
| Total lifts entered |
145,397 |
299,764 |
-154,367 |
-51% |
Male Comparison
| Metric |
Machine Row |
Hack Squat |
Difference |
Percent |
| Average lift |
100.8 kg |
157.4 kg |
-56.6 kg |
-36% |
| Elite lift |
193.2 kg |
315 kg |
-121.8 kg |
-39% |
| Average bodyweight |
78.4 kg |
81.1 kg |
-2.7 kg |
-3% |
| Lifts analysed |
4,916 |
16,753 |
-11,837 |
-71% |
Female Comparison
| Metric |
Machine Row |
Hack Squat |
Difference |
Percent |
| Average lift |
53.1 kg |
93.7 kg |
-40.6 kg |
-43% |
| Elite lift |
109.3 kg |
214.3 kg |
-105.1 kg |
-49% |
| Average bodyweight |
64.8 kg |
65.8 kg |
-1 kg |
-1% |
| Lifts analysed |
666 |
3,322 |
-2,656 |
-80% |
