Machine Row vs Hip Adduction
Overall Comparison
| Metric |
Machine Row |
Hip Adduction |
Difference |
Percent |
| Daily count |
126 |
46 |
80 |
174% |
| Total lifts entered |
145,040 |
96,866 |
48,174 |
50% |
Male Comparison
| Metric |
Machine Row |
Hip Adduction |
Difference |
Percent |
| Average lift |
100.8 kg |
109.1 kg |
-8.4 kg |
-8% |
| Elite lift |
193.2 kg |
232.9 kg |
-39.7 kg |
-17% |
| Average bodyweight |
78.4 kg |
77.6 kg |
0.9 kg |
1% |
| Lifts analysed |
4,916 |
3,890 |
1,026 |
26% |
Female Comparison
| Metric |
Machine Row |
Hip Adduction |
Difference |
Percent |
| Average lift |
53.1 kg |
71 kg |
-17.9 kg |
-25% |
| Elite lift |
109.3 kg |
147.4 kg |
-38.1 kg |
-26% |
| Average bodyweight |
64.8 kg |
65.9 kg |
-1.1 kg |
-2% |
| Lifts analysed |
666 |
3,585 |
-2,919 |
-81% |
