Machine Row vs Hip Adduction

Overall Comparison

Metric Machine Row Hip Adduction Difference Percent
Daily count 159 38 121 318%
Total lifts entered 142,224 95,728 46,496 49%

Male Comparison

Metric Machine Row Hip Adduction Difference Percent
Average lift 222.2 lb 240.6 lb -18.4 lb -8%
Elite lift 426 lb 513.4 lb -87.5 lb -17%
Average bodyweight 172.9 lb 171.1 lb 1.9 lb 1%
Lifts analysed 4,916 3,890 1,026 26%

Female Comparison

Metric Machine Row Hip Adduction Difference Percent
Average lift 117 lb 156.5 lb -39.5 lb -25%
Elite lift 240.9 lb 325 lb -84 lb -26%
Average bodyweight 142.8 lb 145.2 lb -2.3 lb -2%
Lifts analysed 666 3,585 -2,919 -81%