Machine Row vs Hip Adduction
Overall Comparison
Metric |
Machine Row |
Hip Adduction |
Difference |
Percent |
Daily count |
159 |
38 |
121 |
318% |
Total lifts entered |
142,224 |
95,728 |
46,496 |
49% |
Male Comparison
Metric |
Machine Row |
Hip Adduction |
Difference |
Percent |
Average lift |
222.2 lb |
240.6 lb |
-18.4 lb |
-8% |
Elite lift |
426 lb |
513.4 lb |
-87.5 lb |
-17% |
Average bodyweight |
172.9 lb |
171.1 lb |
1.9 lb |
1% |
Lifts analysed |
4,916 |
3,890 |
1,026 |
26% |
Female Comparison
Metric |
Machine Row |
Hip Adduction |
Difference |
Percent |
Average lift |
117 lb |
156.5 lb |
-39.5 lb |
-25% |
Elite lift |
240.9 lb |
325 lb |
-84 lb |
-26% |
Average bodyweight |
142.8 lb |
145.2 lb |
-2.3 lb |
-2% |
Lifts analysed |
666 |
3,585 |
-2,919 |
-81% |