Machine Row vs Horizontal Leg Press

Overall comparison

The daily number of machine row lifts entered on Strength Level is less than the daily number of horizontal leg press lifts.

Metric Machine Row Horizontal Leg Press Difference Percent
Daily count 15 153 ↓138 ↓90%
Total lifts entered 15 236,861 ↓236,846 ↓99.994%

Male comparison

The average machine row entered by men on Strength Level is less heavy than the average horizontal leg press.

The bodyweight of men entering machine row lifts on Strength Level is on average heavier than those entering horizontal leg press lifts.

Metric Machine Row Horizontal Leg Press Difference Percent
Average lift 213 lb 420.7 lb ↓207.8 lb ↓49%
Elite lift 414.9 lb 829.9 lb ↓415 lb ↓50%
Average bodyweight 175.5 lb 171.5 lb ↑4 lb ↑2%
Lifts analysed 866 48,489 ↓47,623 ↓98%

Female comparison

The average machine row entered by women on Strength Level is less heavy than the average horizontal leg press.

The bodyweight of women entering machine row lifts on Strength Level is on average less heavy than those entering horizontal leg press lifts.

Metric Machine Row Horizontal Leg Press Difference Percent
Average lift 119.6 lb 255.5 lb ↓135.9 lb ↓53%
Elite lift 238.6 lb 532.2 lb ↓293.6 lb ↓55%
Average bodyweight 145.9 lb 146.4 lb ↓0.5 lb ↓0%
Lifts analysed 101 23,469 ↓23,368 ↓99.6%