Machine Row vs Horizontal Leg Press
Overall Comparison
| Metric |
Machine Row |
Horizontal Leg Press |
Difference |
Percent |
| Daily count |
109 |
329 |
-220 |
-67% |
| Total lifts entered |
144,914 |
678,466 |
-533,552 |
-79% |
Male Comparison
| Metric |
Machine Row |
Horizontal Leg Press |
Difference |
Percent |
| Average lift |
100.8 kg |
192.9 kg |
-92.2 kg |
-48% |
| Elite lift |
193.2 kg |
374.7 kg |
-181.5 kg |
-48% |
| Average bodyweight |
78.4 kg |
78.1 kg |
0.3 kg |
0% |
| Lifts analysed |
4,916 |
60,930 |
-56,014 |
-92% |
Female Comparison
| Metric |
Machine Row |
Horizontal Leg Press |
Difference |
Percent |
| Average lift |
53.1 kg |
117.1 kg |
-64.1 kg |
-55% |
| Elite lift |
109.3 kg |
241.2 kg |
-131.9 kg |
-55% |
| Average bodyweight |
64.8 kg |
66.5 kg |
-1.7 kg |
-3% |
| Lifts analysed |
666 |
29,735 |
-29,069 |
-98% |
