Machine Row vs Horizontal Leg Press
Overall Comparison
| Metric |
Machine Row |
Horizontal Leg Press |
Difference |
Percent |
| Daily count |
135 |
296 |
-161 |
-54% |
| Total lifts entered |
145,397 |
679,680 |
-534,283 |
-79% |
Male Comparison
| Metric |
Machine Row |
Horizontal Leg Press |
Difference |
Percent |
| Average lift |
222.2 lb |
425.4 lb |
-203.2 lb |
-48% |
| Elite lift |
426 lb |
826 lb |
-400.1 lb |
-48% |
| Average bodyweight |
172.9 lb |
172.3 lb |
0.7 lb |
0% |
| Lifts analysed |
4,916 |
60,930 |
-56,014 |
-92% |
Female Comparison
| Metric |
Machine Row |
Horizontal Leg Press |
Difference |
Percent |
| Average lift |
117 lb |
258.2 lb |
-141.2 lb |
-55% |
| Elite lift |
240.9 lb |
531.7 lb |
-290.8 lb |
-55% |
| Average bodyweight |
142.8 lb |
146.5 lb |
-3.7 lb |
-3% |
| Lifts analysed |
666 |
29,735 |
-29,069 |
-98% |
