Machine Row vs Lying Leg Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Row	Lying Leg Curl	Difference	Percent
Daily count	109	121	-12	-10%
Total lifts entered	144,914	234,002	-89,088	-38%

Male Comparison

Metric	Machine Row	Lying Leg Curl	Difference	Percent
Average lift	222.2 lb	141.4 lb	80.8 lb	57%
Elite lift	426 lb	278.8 lb	147.2 lb	53%
Average bodyweight	172.9 lb	170.1 lb	2.8 lb	2%
Lifts analysed	4,916	19,977	-15,061	-75%

Female Comparison

Metric	Machine Row	Lying Leg Curl	Difference	Percent
Average lift	117 lb	83.5 lb	33.5 lb	40%
Elite lift	240.9 lb	163.8 lb	77.1 lb	47%
Average bodyweight	142.8 lb	140.3 lb	2.5 lb	2%
Lifts analysed	666	5,835	-5,169	-89%