Machine Row vs Machine Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Row	Machine Calf Raise	Difference	Percent
Daily count	120	77	43	56%
Total lifts entered	145,643	221,308	-75,665	-34%

Male Comparison

Metric	Machine Row	Machine Calf Raise	Difference	Percent
Average lift	100.8 kg	133.8 kg	-33 kg	-25%
Elite lift	193.2 kg	307.5 kg	-114.3 kg	-37%
Average bodyweight	78.4 kg	77.6 kg	0.8 kg	1%
Lifts analysed	4,916	34,123	-29,207	-86%

Female Comparison

Metric	Machine Row	Machine Calf Raise	Difference	Percent
Average lift	53.1 kg	82.7 kg	-29.6 kg	-36%
Elite lift	109.3 kg	205.8 kg	-96.5 kg	-47%
Average bodyweight	64.8 kg	64.6 kg	0.2 kg	0%
Lifts analysed	666	5,334	-4,668	-88%